Best High Protein Lunch and Dinner Options in Hong Kong for Gymgoers
For gymgoers in Hong Kong, finding high-protein meals that are both delicious and convenient is key to supporting muscle growth and recovery. This guide showcases top restaurants and meal delivery services offering protein-packed lunch and dinner options, from Asian-inspired dishes to Western-style bowls. Each spot is selected for its quality, accessibility, and appeal to fitness enthusiasts.
1. Protein & Plants
Location: G/F, 90 Wellington Street, Central
Cuisine: International, Healthy
Description: Protein & Plants is a go-to for fitness-focused diners, offering a menu designed for post-workout nutrition. With a focus on lean proteins and fresh vegetables, this Central eatery provides customizable bowls and plates that cater to gymgoers’ needs. The casual setting is perfect for a quick lunch or dinner.
Signature Dishes:
Grilled Chicken Breast with Quinoa and Roasted Veggies
Seared Tuna Steak with Avocado Salad
Tofu and Edamame Power Bowl
Why Visit: Ideal for quick, balanced meals with high-protein options for both meat-eaters and vegetarians.
Price Range: $$ (HKD 100-200 per person)
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2. Bengal Brothers
Location: G/F, 7-9 Amoy Street, Wan Chai
Cuisine: Indian, Low-Carb Options
Description: Bengal Brothers specializes in flavorful Indian dishes with high-protein, low-carb grill sets perfect for gymgoers. Their tandoori options are packed with lean proteins like chicken or paneer, served with fresh salads to keep macros in check.
Signature Dishes:
Tandoori Chicken Grill Set (low-carb)
Paneer Tikka with Cucumber Raita
Grilled Lamb Seekh Kebab
Why Visit: A great choice for those craving bold flavors without compromising on protein intake.
Price Range: $$ (HKD 120-200 per person)
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3. Fete Up
Location: Shop 2, G/F, 8 Lyndhurst Terrace, Central
Cuisine: International, Healthy
Description: Fete Up is known for its nutrient-dense bowls packed with proteins, vegetables, and healthy carbs. The customizable menu allows gymgoers to tailor their meals to meet specific dietary goals, making it a favorite for lunch or dinner.
Signature Dishes:
Grilled Salmon Power Bowl with Brown Rice
Chicken and Lentil Salad with Tahini Dressing
Vegan Protein Bowl with Tempeh and Chickpeas
Why Visit: Perfect for customizable, macro-friendly meals in a vibrant Central location.
Price Range: $$ (HKD 100-180 per person)
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4. Nood Food
Location: Multiple locations (e.g., IFC Mall, Central; K11 Musea, Tsim Sha Tsui)
Cuisine: Healthy, Fast Casual
Description: Nood Food is a haven for fitness enthusiasts, offering grab-and-go salads, wraps, and sandwiches packed with protein. Their focus on fresh ingredients and quick service makes it ideal for gymgoers squeezing in a meal during lunch breaks.
Signature Dishes:
Grilled Chicken and Avocado Salad
Tuna and Egg Wrap with Spinach
Protein-Packed Quinoa Bowl with Hummus
Why Visit: Convenient for on-the-go meals with multiple locations across Hong Kong.
Price Range: $ (HKD 80-150 per person)
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5. Cicada
Location: 47 Elgin Street, SoHo, Central
Cuisine: Asian Fusion, Healthy
Description: Cicada offers healthy comfort food with an Asian twist, blending traditional and modern flavors. Their high-protein dishes, featuring lean meats and plant-based options, cater to gymgoers looking for flavorful yet nutritious meals.
Signature Dishes:
Thai Grilled Chicken with Green Papaya Salad
Seared Scallops with Cauliflower Puree
Tofu and Shiitake Stir-Fry
Why Visit: A great spot for a sit-down meal with healthy Asian-inspired dishes in a trendy SoHo setting.
Price Range: $$$ (HKD 150-300 per person)
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6. FITTERY (Meal Delivery)
Location: Delivery across Hong Kong
Cuisine: Healthy, Customizable
Description: FITTERY is a top choice for gymgoers seeking high-protein meal plans delivered to their door. Offering six calorie-controlled plans, including high-energy and vegetarian options, FITTERY allows you to customize meals to fit your fitness goals.
Signature Dishes:
Grilled Chicken with Sweet Potato and Broccoli
Salmon Fillet with Asparagus and Quinoa
Vegetarian Lentil and Tofu Curry
Why Visit: Perfect for those who prefer pre-prepped, macro-specific meals to support their training.
Price Range: $$$ (HKD 200-400 per day, depending on plan)
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7. I’MMUNE HK (Meal Delivery)
Location: Delivery across Hong Kong
Cuisine: Healthy, Muscle-Building
Description: I’MMUNE HK specializes in protein-rich meal plans designed for muscle growth. Their meals are crafted with optimal nutrition in mind, offering high-protein options for lunch and dinner that cater to gymgoers’ needs.
Signature Dishes:
Beef Tenderloin with Roasted Root Vegetables
Chicken Breast with Wild Rice and Kale
Vegan Chickpea and Spinach Stew
Why Visit: A convenient option for busy gymgoers who want high-protein meals delivered.
Price Range: $$$ (HKD 250-450 per day, depending on plan)
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Tips for High-Protein Dining in Hong Kong
Local Hack: For affordable options, try “sarm song farn” (three-choice meal) takeaway spots and request “tseng song” (dish only, no rice) to maximize protein and minimize carbs.
Customization: Many restaurants, like Fete Up and Nood Food, allow you to customize portions or ingredients to hit your macro goals.
Meal Prep: Services like FITTERY and I’MMUNE HK are ideal for consistent high-protein meals, especially for those with busy schedules.
Language Tip: When ordering, specify “high protein” or “low carb” if needed, and confirm ingredients to avoid hidden sugars or oils.
Accessibility: Most restaurants are in Central or Tsim Sha Tsui, easily accessible via MTR. Delivery services cover the entire city.
Hong Kong offers a diverse range of high-protein lunch and dinner options for gymgoers, from quick, casual spots like Nood Food to specialized meal delivery services like FITTERY. Whether you prefer dining out or having macro-friendly meals delivered, these options ensure you can fuel your workouts with ease. Enjoy powering up your fitness journey with Hong Kong’s vibrant, protein-packed dining scene!
