Everything you should eat in Hong Kong…
Egg Waffles (Gai Daan Jai): These crispy, golden-brown waffles with a unique egg-shaped pattern are a popular street snack in Hong Kong.
Dim Sum: Indulge in a variety of bite-sized Cantonese dishes like dumplings, steamed buns, and rice rolls, served in traditional bamboo steamers.
Pineapple Buns (Bo Lo Bao): Sink your teeth into a sweet and fluffy bun topped with a crispy, buttery crust, often filled with a slice of cold butter.
Roast Goose: Try succulent and crispy roasted goose, a classic Cantonese dish considered a specialty in Hong Kong.
Milk Tea (Nai Cha): Enjoy a cup of Hong Kong-style milk tea - a rich, smooth blend of black tea and evaporated or condensed milk.
Wonton Noodle Soup: Savor a comforting bowl of egg noodles served with delicate shrimp and pork wontons in a flavorful broth.
Char Siu: Feast on tender, sweet and savory barbecued pork, typically served with rice or in a fluffy steamed bun.
Clay Pot Rice (Bo Zai Fan): Delight in a hearty dish of rice, meat, and vegetables cooked in a clay pot, creating a satisfying, flavorful meal.
Fish Balls (Yu Dan): Enjoy these bouncy and springy fish paste balls, often found skewered or served in soups, noodle dishes, and on their own.
Egg Tarts (Dan Tat): Indulge in a delectable treat with a flaky crust and a creamy egg custard filling, either served hot or cold.
Beef Brisket Noodles: Experience tender, flavorful slices of slow-cooked beef brisket served on a bed of springy noodles in a rich broth.
Scrambled Egg Sandwich (Cha Chan Dan): Try this simple yet satisfying Hong Kong-style breakfast staple, made with fluffy scrambled eggs sandwiched between crusty toast.
Roast Pork Belly (Siu Yuk): Enjoy succulent and crispy skin with juicy layers of roast pork belly, often served with rice or in a variety of dishes.
Curry Fish Balls: Relish in bouncy fish balls drenched in a flavorful curry sauce, served on skewers as a popular street food snack.
Stinky Tofu (Chou Dou Fu): Brave your taste buds and try this infamous street food, deep-fried tofu with a pungent and unique aroma.
Hot Pot: Gather around a table filled with bubbling broth, an assortment of fresh ingredients, and cook your own personalized hot pot meal.
Sesame Balls (Jin Deui): Bite into these deep-fried glutinous rice balls filled with sweet lotus seed paste and coated in sesame seeds.
Beef offal: Adventure into the world of offal by trying various types of beef offal, like tripe, liver, and intestines, cooked in different flavors and styles.
Cart Noodles: Customize your own bowl of noodles with a variety of toppings such as fish balls, beef, pig's blood curd, and vegetables.Roast Duck: Delight in succulent, savory duck with a perfectly crispy skin, usually carved and served with rice or noodles.
Fish Head Curry (Yu Tou Fan): Experience a unique dish of tender fish head cooked in a rich and aromatic curry sauce, typically enjoyed with rice.
Sweet and Sour Pork: Savor crispy batter-coated pork pieces glazed in a tangy sweet and sour sauce, a popular dish in Hong Kong.
Peking Duck: Indulge in this classic Beijing specialty, thinly sliced duck served with pancakes, scallions, and hoisin sauce.
Braised Duck Tongue: Delve into an adventurous dish of tender, flavorsome duck tongues simmered in a savory sauce, often enjoyed in Hong Kong.
Stuffed Tofu Puffs (Yong Tau Foo): Enjoy deep-fried tofu pouches stuffed with a selection of vegetables, mushrooms, and fish paste, served in a flavorful broth.
Chicken Feet (Fung Jao): Embrace the unique texture and flavor of chicken feet braised in a rich, savory sauce, often found as a dim sum delicacy.
A to Z Guide: Places to Visit in Hong Kong
Whether you're seeking stunning views, cultural immersion, thrilling experiences, or aromatic street food, Hong Kong provides a diverse range of attractions and activities to cater to every traveler's interests. Explore using this playful and fun A to Z guide and embark on an unforgettable adventure in this captivating city.
A - Avenue of Stars: Enjoy a stroll along this promenade and pay tribute to Hong Kong's cinematic legends while enjoying breathtaking views of the Victoria Harbour.
B - Big Buddha: Located on Lantau Island, visit the Tian Tan Buddha, also known as the Big Buddha, and explore the serene Po Lin Monastery.
C - Central: Hong Kong's financial district offers an impressive skyline, luxury shopping malls, and thriving nightlife.
D - Disneyland: Embark on a magical adventure at Hong Kong Disneyland, where beloved characters come to life in enchanting lands.
E - Repulse Bay: Escape the bustling city and relax on the sandy shores of Repulse Bay, a picturesque beach with a beautiful backdrop.
F - Ladies Market: Dive into the vibrant atmosphere of the famous Ladies Market in Mong Kok, where you can browse through a wide array of street stalls offering trendy fashion, accessories, and souvenirs.
G - Victoria Harbour: Take a harbor cruise to enjoy panoramic views of Hong Kong's skyline and the iconic Symphony of Lights show.
H - Stanley Market: Explore this traditional market in Stanley, offering a unique range of arts, crafts, clothing, and souvenirs.
I - Hong Kong Museum of History: Engage in the compelling story of Hong Kong's past and discover its rich cultural heritage through immersive exhibits.
J - Jumbo Kingdom: Experience fine dining on a floating restaurant at Jumbo Kingdom, known for its exquisite seafood and stunning harbor views.
K - Kowloon Walled City Park: Step into this serene park and immerse yourself in the remnants of the historic Kowloon Walled City.
L - Lantau Island: Discover the natural beauty of Lantau Island, home to the Big Buddha, Ngong Ping Village, and gorgeous hiking trails.
M - Man Mo Temple: Visit this atmospheric temple in Sheung Wan, dedicated to the gods of literature and war, and admire its unique traditional architecture.
N - Ngong Ping 360: Take a breathtaking cable car ride on the Ngong Ping 360 and enjoy stunning views of Lantau Island's landscape.
O - Ocean Park: Experience the thrill of exhilarating rides, encounter marine life, and delight in entertaining shows at this ocean-themed park.
P - Victoria Peak: Ride the Peak Tram to Victoria Peak, the highest point on Hong Kong Island, and marvel at panoramic views of the cityscape.
Q - Dragon's Back Trail: Embark on a scenic hike along the Dragon's Back Trail, renowned for its stunning vistas of Hong Kong's coastline and lush greenery.
R - Rooftop Bars: Enjoy drinks and stunning views of Hong Kong's skyline at one of the city's many rooftop bars, such as OZONE or Sevva.
S - Wong Tai Sin Temple: Pay a visit to this iconic Taoist temple, known for its intricate architecture, vibrant colors, and fortune-telling traditions.
T - Temple Street Night Market: Immerse yourself in the energetic atmosphere of this lively night market in Jordan, offering street food, trinkets, and fortune tellers.
U - University Museum and Art Gallery: Explore the University of Hong Kong's museum, showcasing an impressive collection of Chinese art, ceramics, and historical artifacts.
V - Goldfish Market: Dive into a sea of vibrant colors at the Goldfish Market in Mong Kok, where numerous shops offer an array of beautiful ornamental fish.
W - Wan Chai: Experience Wan Chai's mix of traditional and modern attractions, including lively markets, trendy dining establishments, and vibrant nightlife.
X - Sky100 Observation Deck: Ascend to the 100th floor of the International Commerce Centre and enjoy panoramic views of Hong Kong at the Sky100 Observation Deck.
Y - Yuen Po Street Bird Garden: Get lost in the tranquil oasis of the Yuen Po Street Bird Garden, where bird enthusiasts gather and vendors sell beautiful songbirds and exquisite birdcages.
Z - Zoo: Spend a day at the Hong Kong Zoological and Botanical Gardens, home to a wide variety of animals and beautiful botanical displays.
Exploring the Vibrant City of Hong Kong
Hong Kong, a captivating metropolis nestled between towering skyscrapers and scenic harbors, offers an enchanting blend of East-meets-West culture and mesmerizing attractions. This travel guide will take you on a journey through the dynamic neighborhoods, iconic landmarks, delectable cuisine, and vibrant nightlife that make Hong Kong a must-visit destination, for expats and visitors alike.
Neighborhoods to Explore:
Central and SoHo: Central is Hong Kong's bustling financial district, home to gleaming skyscrapers, luxury shopping malls, and well-known international brands. Nearby, SoHo (South of Hollywood Road) entices with its lively atmosphere, trendy restaurants, and vibrant nightlife.
Tsim Sha Tsui: Located in Kowloon, Tsim Sha Tsui offers a fusion of modernity and tradition. Explore Nathan Road, known as the "Golden Mile," lined with shops, restaurants, and attractions like the Avenue of Stars and Tsim Sha Tsui Promenade, which offers stunning views of the Hong Kong skyline.
Wan Chai: Famous for its lively nightlife, Wan Chai blends trendy dining spots with traditional street markets. Experience the bustling atmosphere of Lockhart Road, where you'll find a variety of bars, clubs, and entertainment venues.
Iconic Landmarks:
Victoria Peak: Ascend to Victoria Peak via the famous Peak Tram for unparalleled views of the city's skyline, Victoria Harbour, and surrounding mountains. The Peak offers hiking trails, dining options, and the Sky Terrace 428 for panoramic vistas.
Hong Kong Disneyland: Embark on a magical adventure in this world-renowned theme park, complete with thrilling rides, enchanting shows, and beloved Disney characters. Located on Lantau Island, it's an experience the whole family will cherish.
Big Buddha and Ngong Ping 360: Visit the Tian Tan Buddha, known as the Big Buddha, on Lantau Island. Take the Ngong Ping 360 cable car for breathtaking views and explore the culturally rich Ngong Ping Village.
Culinary Delights:
Dim Sum: Savor the quintessential Hong Kong culinary experience by indulging in a delightful dim sum feast. From traditional teahouses to Michelin-starred restaurants, enjoy delicious bite-sized dishes like dumplings and steamed buns.
Dai Pai Dong: For an authentic street food experience, visit the lively dai pai dongs (open-air food stalls). Try local favorites like stir-fried noodles, roast meats, and mouth-watering seafood.
Cha Chaan Teng: These local Hong Kong-style restaurants blend Chinese and Western influences, offering a diverse range of dishes. Don't miss the chance to try classics like pineapple buns, milk tea, and Hong Kong-style french toast.
Vibrant Nightlife:
Lan Kwai Fong: This renowned nightlife district in Central is the epicenter of Hong Kong's party scene. Navigate the winding streets filled with bars, clubs, and restaurants, and immerse yourself in the lively atmosphere.
SoHo: As mentioned earlier, SoHo is not just a daytime destination but comes alive at night with its array of diverse bars, lounges, and nightclubs catering to varied tastes and preferences.
Wan Chai: Explore Wan Chai's dynamic nightlife scene, with an eclectic mix of bars, karaoke spots, and renowned live music venues where you can dance and enjoy live performances.
Hong Kong's dynamic neighborhoods, iconic landmarks, mouth-watering cuisine, and vibrant nightlife come together to create a one-of-a-kind destination. From exploring bustling markets to admiring breathtaking city views, Hong Kong offers a multitude of experiences. Embark on a journey to this enchanting city, immerse yourself in its rich culture, and create memories that will last a lifetime.
Guide to High Net Worth Banking in Hong Kong for Expats
Hong Kong is renowned for its strong financial industry and attractive banking services, making it a top destination for expats seeking high net worth (HNW) banking solutions. This guide provides essential information on navigating the HNW banking landscape in Hong Kong, offering expats a comprehensive overview of the key considerations, services, and benefits available to them.
1. Understanding HNW Banking:
HNW banking caters to individuals with substantial financial assets. Several private banks in Hong Kong specialize in providing personalized and exclusive services to meet the unique needs of HNW clients. These institutions offer tailored financial solutions, investments, and high-quality customer services.
2. Choosing the Right Bank:
When selecting a private bank, consider the following factors:
a. Reputation: Choose a reputable bank with a solid track record and financial stability.
b. Expertise: Look for a bank that offers specialized products and services matching your financial goals.
c. Service Quality: Assess the bank's customer service reputation, responsiveness, and accessibility.
d. Global Reach: Consider a bank with international branches or partnerships for seamless global banking solutions.
3. Account Opening Requirements:
To open a HNW bank account in Hong Kong, most banks require the following documents:
a. Valid passport and visa or Hong Kong ID for resident expats.
b. Proof of address (e.g., utility bills, rental agreement) to establish residence.
c. Proof of income or wealth statements to meet minimum deposit requirements.
d. Employment contracts or business registration documents for self-employed expats.
4. Range of Services:
HNW banking offers a comprehensive suite of services tailored to your financial needs:
a. Personalized wealth management: Expert advisors can assist with investment strategies, portfolio management, and tailored financial planning.
b. Multi-currency accounts: Enable you to hold and transact in various currencies, providing flexibility and hedging opportunities.
c. Exclusive credit and lending solutions: Access loans, mortgages, and credit facilities with preferential rates and terms.
d. Trust and estate planning: Receive professional advice on wealth preservation, succession planning, and family trusts.
e. Concierge and lifestyle services: Some banks offer exclusive access to luxury events, personalized travel services, and lifestyle management.
5. Wealth and Investment Management:
a. Portfolio diversification: Private banks provide a wide range of investment options to diversify your holdings, including equities, bonds, funds, and alternative investments.
b. Advisory vs. discretionary services: Choose between self-directed options, where you make investment decisions with guidance, or discretionary management, where professional advisors manage your portfolio.
c. Research and market insights: Banks often provide in-house research reports, market insights, and access to expert analysts to aid your investment decisions.
6. Fee Structures:
HNW banking usually entails a fee structure different from regular bank accounts. Key fees to consider include:
a. Account maintenance fees: Charged based on your account size or a fixed percentage of assets under management (AUM).
b. Transaction fees: Incurred when executing trades, buying or selling securities, or making foreign currency exchanges.
c. Advisory fees: Charged for portfolio advisory and management services.
d. Performance fees: Applied when the bank outperforms certain benchmark measures.
Choosing the right HNW bank in Hong Kong is crucial in maximizing your wealth management potential. This guide provides a comprehensive overview of the key aspects to consider, services available, and the benefits of HNW banking in Hong Kong. Remember to conduct thorough research, analyze your financial goals, and consult with professionals to make informed decisions that align with your unique needs and circumstances.
An Ode to Hong Kong
One of our readers, an award-winning poet, sent us this poem that (with his permission) we just had to share…
In Central, the city's vibrant core,
Towers arise, reaching for the sky,
Neon lights paint the night, a dazzling lore,
A symphony of colors where dreams fly.
Causeway Bay, a bustling avenue,
Cheerful crowds fill the streets with delight,
Shops and stalls offer treasures anew,
The pulse of commerce dances through the night.
The night market in Mong Kok awakes,
A melting pot of street food and sounds,
Stalls lined with trinkets and bargains it makes,
The essence of Hong Kong, its heart resounds.
Winding streets of Sheung Wan come alive,
Colonial facades stand tall and grand,
Dim sum aromas grace these streets, revive,
A fusion of cultures in this ancient land.
Across Victoria Harbor, a sight to see,
The skyline of Tsim Sha Tsui gleams,
Star Ferry sails with grace, the city's decree,
A backdrop of lights, like a dream within dreams.
Kowloon City, hidden treasures unfold,
Ancient temples whisper tales from the past,
Through narrow lanes, secrets yet untold,
An oasis where tranquility is amassed.
Tai O village, nestled on stilts,
A timeless allure, heritage held dear,
Fishermen's homes, a scene that never wilts,
A glimpse into the past, far and near.
Lantau Island, nature's masterpiece,
Mountains embrace the Big Buddha's grace,
Wisdom and serenity never cease,
A sanctuary embracing every space.
In Wan Chai, the night's music is heard,
The lively beats invite you to join,
Bars and clubs, the pulse of the nightlife stirred,
A rendezvous where dancers intertwine.
Across each district, the night-time weaves,
Hong Kong's symphony in lights and dreams,
A tapestry of cultures, where hope conceives,
And the city's soul forever gleams.
The “Six Evil” in Traditional Chinese Medicine
One thing you’ll notice as an expat is that your local Hong Kong colleagues will not always automatically reach for paracetamol when they have a headache. A lot of times, they will try to avoid western medicine, and try to take some Traditional Chinese Medicine instead, which they believe has fewer side effects, and addresses the cause of the problem instead of just covering up the pain. Many of our more seasoned expat readers tell us that, stay long enough in Hong Kong, and you too will become more holistic in how you look at your health and wellbeing. For those of you who are new to Hong Kong, here are some terms related to body ailments that you may hear your local friends talking about, especially as the weather changes.
Traditional Chinese Medicine （TCM） emphasises balance, both within the human body, and in how our bodies interact with our external environment. It is a different medical system to the well-being of humankind compared to Western medicine.
In common conception, people pay attention to how TCM practitioners apply Chinese herbal medicines to their patients. With more research being done and academic seminars being held, a lot of it’s thinking and approaches are adopted and form what is called complementary and alternative medicine.
It is a complex, interconnected system that involves concepts such as of Yin and Yang (陰陽) from Tai Chi (太極), the Five Elements (五行) and Qi (氣).
Qi (氣) – the vital energy that runs through all of nature – circulates both within our bodies and in our surroundings. During different seasons of the year, our bodies will try to adjust the Qi within, to adapt and interact with external seasonal elements and achieve a balance.
There are six conditions within the human body, and when these are unbalanced, we may feel unwell or become ill. When this happens, these conditions are known as the Six Evils (六邪): Wind, Cold, Damp, Heat, Summer Heat and Dryness （風、寒、熱、暑、濕、燥）.
Wind Evil (風邪)
Belonging to the Wood (木) Element, this “evil” is especially prevalent during spring.
Instead of staying in one part of the body, it travels around and surfaces as different symptoms. The Wind Evil might cause headaches, dizziness or skin conditions. It is regarded as the most elusive Evil, as Wind is always in constant movement and mutation.
Aside from its mobility, it often combines with other evils to cause variations of sickness around the human body. Mostly we regard it as just catching a common cold in the West, yet in Traditional Chinese Medicine theory, Wind illnesses are more complex, varying according to the season and weather.
For instance, in winter, Wind often combines with the Cold Evil, causing people to catch a wind-cold (風寒 ). Wind-Cold is characterized by chills, stiffness (especially in your neck), headaches, sneezing and possibly cold feet.
During spring, when the weather gets warm, it can combine with the Heat Evil and become a wind-heat cold (風熱). Wind-Heat is characterized by a slight fever, headache, sore throat and chills. It is similar to Wind-Cold but instead presents with excess body heat.
Both of these involve symptoms such as coughing, sneezing and runny noses, but will require different approaches to restore balance inside the body.
Cold Evil (寒邪)
Belonging to the Water (水) Element, this “evil” is especially prevalent during winter.
It is the cause of symptoms such as headaches, pale skin, diarrhoea and muscle pain. The Cold Evil is characterized by its stagnation. Unlike Wind Evil, it stays in one body part and even blocks the flow of blood and Qi.
If there is a sufficient amount of Yang Qi (陽氣) inside the body, blood flows smoothly to keep the body warm. However, if the body is exposed to sudden colds (for instance if you stay in damp clothing after being in the rain), it might lead to the body losing its Yang Qi. As a result, the balance between Yin and Yang is disrupted, giving way to the Cold Evil.
Aside from the weather, Traditional Chinese Medicine also encourages us to pay attention to the nature of our food. Food that is uncooked or served cold, such as sushi or soft drinks, might also reduce the Yang Qi of the body. Conversely, food like ginger is highly recommended to increase Yang Qi.
Summer-Heat Evil (暑邪)
Belonging to the Fire (火) Element, this “evil” is especially prevalent during summer.
Symptoms of the Summer-Heat Evil are excess body heat, excessive sweating, dehydration, constipation and heart palpitations. The heat of the sun and high temperatures are considered leading causes.
According to Traditional Chinese Medicine theory, excessive sweating opens up pores and might lead to leaking of internal Qi along with the sweat. Due to the lack of Qi in the body, fatigue and a decrease in vitality are likely. The lack of Qi also causes imbalance within the body, inviting other evils to enter. First to enter is often the Wind Evil, followed by the Cold Evil or the Dryness Evil, causing various compound illnesses.
Therefore, it is vital to stay hydrated when under the hot sun.
Dryness Evil (燥邪)
Belonging to the Metal (金) Element, this “evil” is especially prevalent during autumn.
According to Traditional Chinese Medicine theory, the lungs are the organ that takes charge of regulating the Qi within our body. Excessive dryness damages the lungs and symptoms include heavy coughing, shortness of breath, constant thirst, dry and wrinkled skin, dry nose and even dry stools.
Staying hydrated and eating soothing fruits such as pears to protect our lungs and throat are effective ways to protect ourselves from the Dryness Evil.
Damp Evil (濕邪)
Belonging to the Earth (土) Element, this “evil” is especially prevalent during late summer.
Excessive dampness in the body induces symptoms such as dizziness, heavy limbs and sticky stools. These symptoms can be induced by sudden exposure to fog or mists, immersion in water and exposure to rain, or living in climates that are high in humidity.
The Damp Evil is characterized by its stickiness and stagnation. Just like the Cold Evil, it also interrupts our blood flow and the movement of Qi within our body. Yet, the Damp Evil tends to stay in joints and lower parts of the body. In many cases, it combines with other evils, making it the most difficult evil among the six to get rid of.
Spicy food is thought to reduce the amount of dampness within the body. Hence many in China who live in humid climates like to reach for spicy food when they are feeling sluggish.
Heat Evil (熱邪)
This “evil” belongs to the Fire (火) Element. The word heat (熱) is synonymous with the word Fire (火) in Traditional Chinese Medicine theory, but there is a slight difference between them.
Heat mostly describes external conditions such as the Summer-Heat (暑), and it is usually at milder levels. However, Fire is internal and is the extreme form of Heat. Furthermore, when any of the other five evils become too extreme, they often mutate into the Fire Evil (五志化火/ 火邪).
Symptoms of the Heat Evil include thirstiness, sweating and facial redness. The Heat Evil tends to stay in the upper parts of the body including the head.
When the other evils become too extreme, or a person is having mental health issues such as depression or anxiety, then it will be described as Fire Evil. Symptoms of the Fire Evil include high blood pressure, stress, insomnia and shortness of temper. These problems tend to occur when the Fire Evil resides in the liver or the heart.
Therefore, it is essential to maintain a stable state of mind and avoid being exposed to stress for long durations.
The Five Elements and Traditional Chinese Medicine
Stay in Hong Kong long enough as an expat, and after talking to your local friends about healthcare and wellness, you’ll inevitably start becoming more holistic and looking into traditional Chinese medicine for overall health. Here is a HK-Cityguide with the fundamentals of how nature’s five elements relate to your body’s balance and wellbeing.
Traditional Chinese Medicine (TCM) is a medical discipline that encompasses several Chinese philosophy such as the Five Elements (五行), Yin and Yang (陰陽) and Qi (氣). These concepts combine into a framework that explains the world around us, ranging from the colours we find in nature, the emotions we experience as people, to the seasons of the year.
It provides ways for TCM practitioners to approach the well-being of its patients with a completely different vantage point. In modern western medicine, the approach of TCM is now referred to as integrative medicine and it is better understood by the world.
According to the ancient Chinese text the Shang Shu (尚書/The Book of Documents), the Five Elements are Water (水), Fire (火), Wood (木), Metal (金) and Earth(土). In Chinese culture, it is believed that every object in the universe consists of a flow of Qi – the vital energy that runs through all of nature – and belongs to one of the elements mentioned above.
It is essential to understand the Five Elements are not permanently in a stable state of existence, rather they are always in mutual transformation in a fluid manner. The relationship between the Five Elements theory is complex, as one element can be the adversary of another, while being the element that enhances or fosters others at the same time.
Additionally, the Chinese letter Xing (行 / phase) indicates the dynamic and codependent state of existence. Therefore, all of the Five Elements share equal importance, especially when it comes to achieving balance within our bodies.
Water
The Water Element is believed to be the first element of the five. It is raised by the Metal Element and gives rise to the Wood Element, while countering against the Fire Element (金生水，水生木，水剋火).
According to the Shang Shu, Water is characterised as the element of descending, coolness, fostering and closeness (水曰潤下作鹹). In TCM theory, saltiness belongs to the Water Element and fear is the corresponding emotion. It is the main element of Winter.
Body parts such as the waist and hips are vulnerable to its influence. And this is why the Shang Shu describes this element as descending, as it moves down to the lower body parts.
Fire
The Fire Element is the second element. It is raised by the Wood Element and gives rise to the Earth Element. while being countered by the Water element (木生火，火生土，水剋火).
According to the Shang Shu, Fire is characterised as the element of ascending and warmness (火曰炎上作苦). In TCM theory, the bitter taste belongs to the Fire Element, while joy is the element’s corresponding emotion. It is the main element of summer.
Body parts such as the chest and ribs are vulnerable to its influence. And this is why the Shang Shu describes this element as ascending, as it moves upwards to upper body parts.
Wood
The Wood Element is the third element. It is raised by the Wood element and gives rise to the Fire Element while countering the Wood Element (水生木，木生火，金剋木).
According to the Shang Shu, Wood is characterised as the element of growth, smoothness and ascending (木曰曲直作酸). In Traditional Chinese Medicine theory, sourness belongs to the Wood element and anger is the corresponding emotion. It is the main element of spring.
Body parts such as the liver and eyes are vulnerable to its influence. The Shang Shu describes this element as ascending; just like the Fire Element, it moves upwards to upper body parts.
Metal
The Metal Element is the fourth element. It is raised by the Earth Element and gives rise to the Water Element while being countered by the Fire Element (土生金，金生水，火剋金).
According to the Shang Shu, Metal is characterised as the element of renewal, collection and consolidation (金曰從革作辛). In Traditional Chinese Medicine theory, spiciness belongs to the Metal element and sadness is the corresponding emotion. It is the main element of spring.
Body parts such as the lungs and skins are vulnerable to its influence. The Shang Shu classifies this element ascending, residing mainly in the upper part of the body.
Earth
The Earth Element is the fifth element. It is raised by the Fire element and gives rise to the Metal element, while being countered by the Wood Element (火生土，土生金，木剋土).
According to the Shang Shu, Earth is characterised as the element of birth, carrying, nurturing and acceptance (土爰(曰)稼穡作甘). In Traditional Chinese Medicine theory, sweetness belongs to the Earth Element and anxiety is the corresponding emotion. It is the main element of late summer (長夏), which is the last 18 days of summer. Thus, we can see the deep connection between the Fire and Earth elements.
Body parts like the spine are vulnerable to its influence.This echoes with Shang Shu’s description of the element since the spine is there to erect the body, similar to how the Earth is there to support everything.
The Five Organs and Traditional Chinese Medicine
Traditional Chinese Medicine is seen as an important aspect of healthcare in Hong Kong, not only among the local Hong Kong people but also more seasoned expats as well. In this HK-Cityguide, we look at the fundamentals of how TCM relates to the five main organs of the body.
Traditional Chinese Medicine (TCM) considers the human body as an intricate and complex system. The crux of TCM is that it believes the human body, even the organs, is capable of interacting with the external environment and self-regulation.
We touched on how the Five Element can be approached and how it fits in the TCM framework in the previous section. According to TCM theory, the Five Organs (五臟 Wuzang), which are the heart (心), liver (肝), spleen (脾), lungs (肺) and the kidney (腎), all work as a team to maintain the well being of a person.
They are all functionally defined entities and not equivalent to western medicine’s anatomical organ of the same name. Functions of the organs might overlap with one another and they balance out each other.
The Five Organs obey the principle of the Five Elements and also demonstrate similar characteristics of the elements. Each organ belongs to an element, and organs regulate each other by features that belong to their element. The heart belongs to the Fire Element (心屬火), the liver belongs to the Wood Element (肝屬木), the spleen belongs to the Earth Element (脾屬土), the lungs belong to the Metal Element (肺屬金), and the kidney belongs to the Water Element (腎屬水).
TCM practitioners believe it is critical to establish a lifestyle that follows the body's rhythm. The body has an internal schedule, which determines organs' regulations and indicates the optimal function period. Therefore, the following will be breath introductions on the functions of the organs and their rhythm.
Heart
According to the Huangdi Neijing (黃帝內經/ Inner Canon of the Yellow Emperor), the heart is the master of all other organs it commands the other parts of the body (心者，五臟之大主). It is associated with the Mind and vein. It is believed to be where our spirit lives within the body.
With regards to the Five Elements theory, the Fire Element is raised by the Wood Element. Hence, the liver provides the blood for the heart (肝藏血以濟心). The heart warms it and pumps them to the spleen since the Fire Element gives rise to the Earth Element. (心之熱以溫脾) .
Finally, the kidney helps to regulate the heart. Since one of the characteristics of the Water Element is “descending” and it counters the Fire Element’s “ascending” to achieve harmony within the body.
Since the heart is related to the emotion of joy, hence excessive joyfulness will damage the heart. Keeping a calm mind and a moderate amount of joy is vital in maintaining a healthy heart and avoiding high blood pressure.
11 am to 1 pm are the hottest hours of the day. In other words, it is the Fire Element’s most prevalent time. Taking a 30 min nap during this time frame is beneficial to the heart.
Liver
“Unclogging & deflation” (疏泄) and “ Storing blood”(藏血) are the main two liver function to the body. The liver is there to ensure the smooth circulation of the body. Aside from the flow of Qi, handling emotions and stress is part of its function. Having a steady flow of Qi includes the free flow of blood and swift digestion.
The liver belongs to the Wood Element and it is tightly associated with the heart. Like what we have talked about previously about the Five Elements, the Wood Element gives rise to the Fire Element.
The liver provides the blood for the heart since it is where the blood is stored in the body. Additionally, it is related to the emotion of anger, excessive rage damages the liver. However, because of such closeness, the heart is subjected to its influence. An ill liver will lead to the emergence of anger and break the calmness of a person.
The Water Element is raised by the Wood Element. Thus, the kidney is there to foster and nurture the liver (腎水的滋潤以養肝木) with fluid. Besides, the Wood Element counters the Earth Element. The liver’s unclogging & deflation function ensures anxiety and negativity, generated from the spleen, does not overwhelm a person.
Sleeping early at night will be the key to maintaining a healthy liver. 1 am to 3 am is the liver’s time to operate. During that period, the liver will decompose toxicities and stress, yet it can only function optimally when the person achieves deep sleep during that frame of time. A well functioning liver will lower the risk of coronary artery disease. Hence, having a regular and early sleeping schedule is highly recommended.
Spleen
The spleen is considered as “the root of postnatal” (後天之本) and it is the source of “production and mutual transformation” (生化). Its prime function is “transportation and absorption” (運化) and it is closely related to digestion. It extracts the “essence”(精華) or the nutrients from food and drinks. After the extraction of the essence, it transports them, through veins, to other parts of the body especially for the lungs that regulate the Qi in the body.
Earth is characterised as the element of nurturing and acceptance while the spleen operates similarly. It supports and provides others by extracting essences from food and drinks. The Earth Element gives rise to the Metal element, leading to the spleen aiding the lungs by providing it with the nutrients it needs.
The Fire Element gives rise to the Earth Element, and the heart warms the spleen by providing it with warm blood. Since the spleen related emotion is anxiety, if the person is subjected to a prolonged state of anxiety it will be detrimental to the spleen.
As mentioned above, the energy level of one is connected to one's state of mind. Therefore, Joy, from the heart, can lead to positivity and decrease one’s anxious thoughts. While the Wood Element counters the Earth Element. The liver also balances the anxiety level of a person by deflating it.
A well functioning spleen is vital to speedy transportation and absorption of energy. Food in brown and yellow, such as carrot, pumpkin or melon, will nourish the spleen. From 9 am to 11 am, the spleen operates. Another tip will be massaging the inner thigh will provide an extra boost to the spleen.
Lungs
The lungs significantly influence one’s energy level. It controls the Qi of the body and regulates the Qi through breathing in and out. Qi is the energy that exists within every object in the world. Pores and the nose are the pathways for the lungs to interact with the external world.
Qi passes through both of them and is processed by the lungs. Well, functioning lungs will stabilize one’s energy level and ensure smooth and fast circulation. It echoes with the Metal Element’s traits of renewal, collection and consolidation.
The lungs belong to the Metal Element that gives rise to the Water Element, it cooperates with the kidney intimately. The lung collects Qi from the environment then the kidney stores it for the body. It breathes in the clean ones and expels the unwanted ones. It keeps the body refreshing by expelling anxious concerns that are generated by the spleen.
As described above, the spleen’s nutrient is mainly transported to the lungs to ensure it functions at its best. To prevent it from exhaling too excessively as a result breaking the balance within the body. The heat from the heart, the Fire Element, works like the counter for the lungs.
As mentioned above, the lung is related to the skin and pores of the body. A healthy and functioning lung comes with better skin conditions, energy levels, and a strong immune system. Consuming food that shares the colour of the Metal Element, white, will facilitate the lung’s operation. Food such as tofu, white mushroom, almond or pear will be excellent choices for a strong lung.
Kidney
Kidney’s function as the storage the body's essence (藏精), collector of Qi (納氣), processor of body fluid and controller the metabolism of the body. Due to its significance, it is considered as the "the root of the congenital" (先天之本). It is considered the source of our vitality.
One of the features of the Water Element is “closeness” and it manifests as the storage for the essence and energy of the body. Due to the close relationship between the lung and the kidney, a healthy kidney is another half of the ensures one’s vitality and energy level.
The kidney belongs to the Water Element it gives rise to the Wood Element, hence the kidney provides for the liver. The kidney generates blood and stores it within the liver. “Unclogging & deflation” is one of the roles the liver plays in maintaining the balance of the body. However, the feature of “ascending”, from the Wood Element, needs to be stabilized by the feature of “descending”, from the Water Element, to achieve harmony within the body.
Drinking more water will help decrease the workload of the kidney. The kidney and the liver work like a filter of our body, drinking sufficient water and avoiding excessive absorption of alcohol and caffeine will surely ease the burden of our kidneys and keep us away from kidney failure.
HK SOUP ORIGINS: Peach Gum
If you’re a local, no home meal is complete without it. Or if you’re a more seasoned expat, you will have it at restaurants, at the home of local friends, or even if you’re more adventurous you will make it yourself at home. It’s the renowned Cantonese soup, and in this series HK-Cityguide writers look at the origins of its ingredients.
At 4,680 meters, you stand at the summit of the Jade Dragon Snow Mountain, in Yunnan province, looking over a sea of clouds with no end. Atop of what is believed to be the body of Sanduo, the Guardian of the local Nakhi people, as the 35km long mountain range resembles a dragon soaring through the sky. Chilly air casts away the clouds that obscure the view of the nature conservation area at the foot of the mountain.
Nourished by the meltwater of the Jade Dragon Snow Mountain, fruits cultivated in the area are famous for their size, bright color, and sweetness. Here, peaches are often referred to as the fruit of the divine. Nakhi people consider peaches as blessings from their guardians and ancestors.
Gift from Sanduo
For starters, Chinese wild peach trees not only bear delicious fruit but before that they bloom in spring with sublime pink blossoms. The vibrant scenery of blossoming peach trees attracts countless tourists to visit this village. According to local beliefs, walking under a flowering peach tree helps with the person’s chances of meeting new friends or even attracting the love of their lives.
Then it takes around two hundred days for the peach to reach ripeness and by then summer would have given way to autumn and then winter. During winter, the pink petals are long gone, but on the trunk of the trees, little “citrines” glimmer under the bright sunshine. “Peach blossom tears” is another name for the peach gum exuding from the trunks.
There is a rather sad story behind it. Bites from insects or any crack caused by humans can also induce these “tears”. They are there to heal the wound of the tree. Trees that share the same plant family also produce resins to heal, but only gums from peach trees are edible.
However, in most cases, carks appear naturally. Peach trees require long exposure to sunlight, yet that very same sunlight cracks the bark of the trunks in the process. To heal, the trees produce yellow-brown resin to prevent infection.
The gum used to be a burden for the farmers due to its stickiness. Before it naturally hardens, the gum can easily get attached to the peaches, and by then there is no removing it without damaging the skin of the fruit. Peach gum often appears on fruitful peach trees and, studies suggest, there is a positive correlation between the sweetness of the peach and the gum produced by the tree.
Tears of Joy
Fortunately, nowadays, these “tears” are considered an excellent ingredient for cuisines, soups, and desserts. Some might even suggest that the byproduct has become even more valuable than the fruit.
Right after harvesting the peaches, farmers start work on collecting the gum from their trees. By cutting the gum carefully with scissors, they avoid interrupting the trunk from healing. Then the gum is placed under the sun to naturally dry.
Being far away from any factories, the air of the nature conservation area is clean and fresh. At the same time, chemical fertilizers and pesticides are forbidden here, so the locals know for sure that their resin from peaches is safe to eat.
If peaches are seen as a symbol of prosperity for the Nakhi people, then its byproduct, the gum, are gems of the dining table too. The benefits to the human body of eating peach gum are plentiful.
Peach gums are high in plant-based protein, amino acid, and fiber while being low in calories. It helps relieve stress and regulate the bowels. Consuming a moderate amount is also known to help improve skin complexion.
The Nakhi people prepare the peach gum by first soaking it in clean water overnight to soften it and extract any bark remnants. Once it is softened, it feels like a gummy jelly with no taste. Then it is ready to cook in a range of ways. Cooking it with milk, papaya, snow fungus, red dates, dried lily bulb, and dried longan is a delicious yet simple sweet soup to satisfy a sweet tooth and help restore water and collagen to the skin.
HK SOUP ORIGINS: Goji Berries
Cantonese “lo fo tong”, or "old boiled soup”, is one of the staples of Hong Kong diets. HK-Cityguide’s writers delved into the origins of the soup’s ingredients that find their way into the city’s shops and our dining tables.
As dawn breaks, the loud and clear honking of the bus echoes through the streets and alleys of Kaiyu, a village in the mid-south of the Ningxia Hui Autonomous Region of China. The dry breeze blows against the headscarves of local women lining up to get on. All of them are carrying buckets and heading ten miles away to start their day.
Next to the Tengger Desert, the women get to work in the bright sun and the dry wind, filling their buckets methodically with what they call “Hong Bao” (literal translation: red treasure). They are picking the best quality goji berries in China that were, since the Ming Dynasty (1368 - 1644), considered a tribute fit to be presented to emperors.
Backbone of Ningxia
Today, of course, you can find goji berries in food dishes, soups, the thermos flasks of old people in China, and the superfood breakfast bowls of young people around the world. Indeed, nowadays the dried fruits come in different variations such as berry juice or blended into baked goods or even in the form of goji berries supplement. This vast demand from China and the world makes it the backbone of the region’s farming industry.
Ningxia was once a significant source of food supply for ancient dynasties and a vital stop of the Silk Road. It is next to the Jade Gate that allows merchants to commute to the East and the West. Through the Silk Road, the East was introduced with foreign spices and fruits, in return, the West was introduced with the treasure of Ningxia.
Unlike the part of the province that straddles the river and earned the name “Jiangnan of the North Border” for the prosperous crops that grow on its fertile soils, the mid-south region of Ningxia never did benefit from the Yellow River.
Instead, the mid-south of the province is considered the driest and windiest region of China. Low annual rainfall, high solar radiation, and saline-alkaline soil make it a challenging task to grow any crops on this land. But, miraculously, goji berry trees thrive in such a barren environment.
Miracles of Berries
In fact, goji berries demand such an unconventional environment. While most crops much prefer riverside land, goji berries planted in such fertile conditions end up covered in mold. Instead, goji berries require ten hours of sun exposure a day, low humidity, and soil that is slightly alkali to flourish. In the aridness of mid-south Ningxia, the plant found its perfect home.
By harvesting their red treasure, the mid-south farmers earn a substantial income and generate a considerable amount too for the local area. Research carried out by local scientists has also shown that farming goji berries for three years alter the pH level of the land, remedying the alkaline levels of the soil. A slightly acidic soil translates into more options for the farmers, and a more sustainable local farming industry, as they are no longer restricted to only one crop.
Being a neighbor of deserts, not only means farmers have to face problems like lack of rainfall but also their farmland being eroded and devoured by desertification inch by inch. Desertification, in a brief explanation, is a process of land degradation. The mild wind carries the sand of the desert eroding the land it travels and suffocating the land it covers.
Once the land is impacted by this process, it is difficult to reverse. Nevertheless, not only cultivating goji berries allows the possibility of a diverse plantation in the future, the roots of goji berries stabilize the soil and shelter them from the mild wind from the desert. No wonder it has been referred to as treasure by the locals for generations since it provides them with the financial support they need for the present while promising them a diverse industry in the future.
Surprise from the Berries
As one of the ten most common Chinese medicine ingredients, the dried goji berries do not only appear in traditional medicine cuisine but wine, tea, and dessert as well because of their sweet taste and numerous health benefits of goji berries. It is rich in amino acids, fiber and dense with vitamin A and C. Eating goji berries moderately improves our immune system, nourishes the liver and the eyes health, and even reduces blood pressure.
Combine it with other health food such as snow fungus, dried lily bulb, and red dates, then boil them for an hour. An easy yet comforting dessert is here to soothe the soul of the locals after a long working day.
Getting here you need to cross the Mu Us Desert. What used to take up to 14 hours of traveling, now has been reduced to three hours because of the Yinchuan-Xi'an High-speed Railway, which connects the high-altitude northwest region with the rest of China.
Stepping out from the locomotive, you’ll be met with dazzling sunshine and dry wind, and locals who are likely to welcome you with a goji berry tea – or if the occasion calls for it, a toast with local wine brewed with, naturally, goji berries.
HK SOUP ORIGINS: DRIED SCALLOPS
Saunter down many of the roads in Sai Wan or Sheung Wan, and you will see many shop selling dried seafood and Chinese herbs. Many Hong Kongers and more seasoned expats will recognize these ingredients as key to Cantonese soups, one of the delicious staples in Hong Kong diets. In this series, our writers at HK-Cityguide profile the origins of these soup ingredients, from China and further afield.
With the rest of the town still sleeping, a figure in a marine blue raincoat strides purposefully through layers of thick fog and towards the shore of Toyoura-Cho, Hokkaido. The “sea of clouds” – called unkai in Japanese – surrounding him is caused by the drastic difference between the temperature of the summit and the foot of the surrounding mountains. It is four in the morning, and the sun is still in slumber like almost everyone else, but not the fishermen of the town.
Greeted by the sound of waves and seagulls, the dawn finally arrives. The light chases away layers of fog and reveals the astonishing scenery of Uchiura Bay, also known as the Funka Bay (Fire Spitting Bay in Japanese). Boats cut through the parting mist and cruise to the middle of the bay in search of Umi no Sachi (luck of the sea in Japanese).
The Blessing from the Sea
Umi no Sachi generally refers to seafood that fishermen gain naturally from the ocean instead of those that are cultivated. Microorganisms can barely survive in the chilly seawater of the Uchiura Bay, while there is also an abundant amount of plankton to feed on. Hence the bay produces the freshest and juiciest sweet shrimp, salmon, horsehair crab, and sea scallops of Japan which we often see in cooking videos.
June to July and October to November are the two windows in a year. The local folks are able to earn enough to support their families for the rest of the year. These restrictions ensure the ocean has its time to recover, preserving the biodiversity of the bay and a livelihood for generations to come.
After hours of scouring 30 feet below, the fishermen return with their nets full of scallops. Nothing is wasted. For the broken scallops, fishing crews start fires and roast them as snacks with a cup of sake after work. However, before this, they need to send the intact ones to the processing factory.
Seafood from Hokkaido is of course famous for sashimi. While it is fresh and raw, tap it with soy sauce. Delicacy! Nevertheless, before sushi and sashimi became popular throughout the world, the Japanese also discovered another way to enjoy this blessing in a shell.
Amber of the Sea
Ever since the Qing Dynasty (1644-1912), Japan had been sending dried scallops along with other dried seafood such as dried shrimp as designated tribute to the Qing emperors. Even today, a dried scallop can be sold at two to threefold the price compared with a fresh one. Meticulous steps are needed to turn the snowy meat of scallops into the amber-like dried scallops that we put in many of our dishes and soups.
For starters, the shells need to be scrubbed clean and then slightly boiled. By cooking the scallops by running hot water, it detaches the adductor muscle and organs from the shell. Then the intestine is separated from the muscle of scallops carefully, since if the meat is damaged the price will immediately drop by 30 percent. The meat will be seasoned with salty water and stay in the drying machine for several hours.
After going through all these processes, the scallops can finally have a long sunbathe for 20 days. This process slots into the gap between the next fishing season. Marching into August from July, there will be less rain and more sunlight.
Just like amber, the nutritional value skyrockets by letting it age. Raw and fresh scallops are well-known for their high-protein and low-fat ratio as well as being low in calories. Yet, a dried scallop possesses higher protein than the raw ones and is rich in minerals such as calcium, iron, and zinc.
Eating it nourishes the kidneys and restores energy to the body. It is known to boost the immune system and beautify the skin. For those who are seeking a lighter dish, shredding them and steaming them with eggs will be a viable option. Those little round amber gems are truly worth the wait.
HK SOUP ORIGINS: Wood Ear Mushroom
Wander down many of the streets in Sheung Wan and Sai Wan, and you will see and smell the dried seafood and herbs filling the air. Many locals and expats will recognize these ingredients as key to Cantonese soups, one of the delicious staples in Hong Kong diets. In this series, our writers at HK-Cityguide profile the origins of these soup ingredients.
Past rice terraces, waterfalls and karst mountains, the car snakes through the high-altitude terrain of Guizhou, a province in the southwest of China. After three hours, the driver stops. Vehicle air-conditioning is swapped for clammy, humid air as we alight at an old village dotted with wooden-stilt houses that sit against a mountainous landscape. Qiandongnan is an autonomous prefecture that’s home to the Miao and Dong tribes, and the starting point for our hike into the wild.
Following the lead of a few local villagers, we walk deep into dense forest. As we trek further on, a small group of people start to appear between the gaps of the Maidenhair trees. They are farmers picking cup shaped wood ear mushrooms from what look like small stumps sprawled across the moist ground.
Judas’ Ear in the East
In the West, the mushroom has a rather bad reputation. The wood ear mushroom has many names. Judas' ears, jelly ears or pepeao, especially the first name.
Allegedly, the name Judas’ ear is a consequence of a curse for Judas betraying Christ. On the decaying elder tree, there are numerous ear shaped fungus appearing after the death of Christ. Ever since then, the mushroom has been neglected on the dining table of the west for centuries.
However, in China the reputation is the exact opposite. It has been cultivated since the Tang dynasty (619 - 907), the mushroom is commonly known as the cloud ear or romantically known as the “black rose of the dining table.” Indeed, it has been part of famous Chinese dishes for centuries.
In recent years, Jianhe County authorities in Guizhou have been encouraging the use of its forests for the cultivation of edible fungi, allowing the local residents to earn a steady income. With cultivating the black fungus, thousands of residents escape poverty.
The fungus is sensitive towards the temperature of its surroundings, it only thrives under a humid and chilly environment. 20 to 25 degree celsius will be the best temperature for cultivating it. With its year-round spring climate, Guizhou is the ideal environment for fungi farms that grow this gelatinous-looking mushroom. The best quality dried wood ear mushrooms sold all over the asain market are produced here.
Balance within the Forest
Knowing how important the natural ecosystem is to wildlife, the farmers ensure that they sustainably grow and harvest wood ear mushrooms without damaging forest flora. In order to create farmland, trees have to be torn down.
It is a common dilemma for farmers. The balance between nature preservation and human development is always hard to strike. But not for the farmers in Guizhou, they find their way out.
Indeed, the fungi planting location we are standing on was created without any trees being cut down, allowing the farmers and surrounding woodland to live harmoniously. Logs that are used to grow black fungus are not limited to freshly cutted ones, rotten logs are also capable of farming the fungus.
The ground is adorned with hundreds of mushroom-growing logs but in between them remain the towering trees. With the abundant amount of logs supplied, farmers can simply pick up any log in the forest and turn it into a fungi farm.
The Rose of Vegan
The wood ear comes with excellent nutritional values. “You are what you eat” is a dogma for local tribespeople. It is rich in amino acids, vitamin B2 and iron. Compared with beef, it is 16 times denser with iron.
Veganism is popular in Guizhou due to the long lasting Buddhist background and part of the Miao village lifestyle. The mushroom becomes a compelling option for religious folks to replenish themselves with iron.
The rose not only enhances the functions of the kidney, but also increases bowel movements while revitalising veins to allow the smooth passage of blood. A smooth passage of blood leads to better skin complexion and higher energy level. It’s little wonder it appears on the dining table of local villages more often than other ingredients.
Tooth for Spicy and Sour
Living in a chilly and humid environment like Guizhou, people often have a problem with low appetite and feeling sluggish. In response to such circumstances, the locals develop a food culture building around spicy and sour recipes.
In the morning, ladies simply take a bowl of shredded fresh wood ear out of the fridge and mix it up with some black vinegar. A simple, yet fulfilling and delicious breakfast is done within minutes to start off the day.
As dusk approaches, after a long day of work, the villagers return to their families and enjoy a hearty meal with their loved ones. Spicy and sour flavoured dishes are favourites for young and old folks. The mushroom’s mild taste and jelly-like texture, makes it go well with local flavours.
Even the world-famous Chinese hot and sour soup, a favourite comfort food of locals, is not complete unless there are shredded wood ear mushrooms as a topping. The refreshing and crunchy texture of wood ear mushroom contrasts with the soft and smooth tofu while the spicy and sour flavour of the soup raises the appetite for the family members around the table.
Here the “black rose” not only detoxifies bodies. It also warms the hearts of many Miao and Dong families after a hard day’s work deep in the forest.
The Latest Hipster Hangouts in Hong Kong to Eat and Grab Coffee
The Optimist - Located on Hennessy Road, The Optimist is a popular Spanish restaurant known for its lively atmosphere and contemporary design. The menu features a range of delectable tapas, grilled meats, and seafood dishes. The trendy interiors, vibrant bar area, and energetic ambience make it a great spot for a night out or a casual gathering with friends.
Maison Libanaise - Tucked away on Ship Street, Maison Libanaise is a stylish Lebanese restaurant that offers a modern twist on Middle Eastern cuisine. The vibrant and Instagrammable interiors, complete with colorful tiles and eclectic decor, create a trendy and welcoming atmosphere. With its delicious mezze and flavorful main dishes, Maison Libanaise draws a fashionable crowd seeking a unique dining experience.
Elephant Grounds - This hipster cafe on Moon Street is a must-visit for coffee lovers. Elephant Grounds is known for its specialty coffee, creative food options, and inviting interiors. The industrial-chic decor and exposed brick walls give it a trendy vibe. Whether you're looking for a morning caffeine fix or a tasty brunch, this trendy cafe delivers on both fronts.
Stazione Novella - Situated in a retro railway station-inspired space on Amoy Street, Stazione Novella is a popular Italian restaurant and bar in Wanchai. The trendy spot offers an extensive selection of Italian bites, pizzas, and cocktails. The vintage train station decor, complete with vintage posters and dimmed lighting, creates a trendy and intimate ambiance for a night out with friends.
Teakha - Tucked away on Tai Ping Shan Street, Teakha is a cozy and charming tea house that oozes with trendy vibes. With its rustic decor and relaxed atmosphere, it's a perfect spot to escape the bustling streets of Wanchai. Sip on a selection of artisanal teas and savor delicious homemade cakes and pastries. Teakha also offers occasional workshops and events, including calligraphy and tea tasting sessions.
Nanhai No. 1 - Located on Queen's Road East, Nanhai No.1 is a trendy rooftop restaurant and bar inspired by the opulence of the 1930s. With its stunning panoramic views of Victoria Harbour and the city skyline, it's a chic spot for a memorable dining experience. The menu features modern Chinese cuisine with a twist, and the stylish decor and elegant ambiance make it an ideal choice for special occasions or a romantic dinner.
A Comprehensive Guide for LGBT+ Expats in Hong Kong
Hong Kong is a vibrant and diverse city that welcomes people from all walks of life, including the LGBT+ community. As an LGBT+ expat in Hong Kong, it's essential to know your rights, find inclusive spaces, and access supportive resources. In this HK Cityguide, we will provide valuable information to help LGBT+ expats navigate life in Hong Kong, including finding community groups, understanding legal protections, and discovering LGBT+ friendly establishments.
Understanding Legal Protections:
In 2019, the Hong Kong government's Court of Final Appeal ruled that same-sex couples are entitled to spousal benefits and equal tax treatment. While same-sex marriage is not currently legally recognized, LGBT+ individuals in Hong Kong enjoy certain legal protections. Understanding the legal landscape and your rights as an LGBT+ individual can empower you and help you make informed decisions.LGBT+ Community Groups and Support:
Connecting with like-minded individuals and having a community support system can be invaluable for LGBT+ expats in Hong Kong. Several LGBT+ community groups offer social events, support networks, and advocacy services. Organizations such as Pink Alliance and Hong Kong Lesbian and Gay Film Festival provide platforms for networking, support, and promoting LGBT+ equality in Hong Kong.LGBT+ Friendly Establishments:
Hong Kong has a thriving LGBT+ scene with a variety of establishments that cater to the community. From bars and clubs to cafes and restaurants, you can find LGBT+ friendly spaces where you can socialize and feel safe. Explore areas like SoHo, Central, Sheung Wan, and Causeway Bay, where you will find a concentration of LGBT+ establishments. Yum Cha, Petticoat Lane, and Zoo Bar are just a few examples of LGBT+ friendly venues.Healthcare and Support Services:
Accessing LGBT+-inclusive healthcare and support services is essential for your physical and mental well-being. The Hong Kong Sexual Health Centre provides comprehensive sexual health services, including testing, counseling, and education. Additionally, LGBTQ+ organizations like the Hong Kong LGBT+ Counseling Center offer mental health support to the community.Pride Events and Festivals:
Attending Pride events and festivals is a fantastic way to celebrate and show solidarity with the LGBT+ community in Hong Kong. The Hong Kong Pride Parade, held annually in November, is the largest LGBT+ event in the city and offers an opportunity to connect with others and raise awareness for equality. Keep an eye out for other LGBT+ cultural events throughout the year, such as film festivals and art exhibitions.
As an LGBT+ expat in Hong Kong, navigating the city's diverse and inclusive landscape can be an enriching experience. By understanding your legal rights, connecting with community groups, and accessing LGBT+ friendly resources and establishments, you can fully enjoy your time as an LGBT+ expat in Hong Kong. Remember that Hong Kong prides itself on its diversity, and there are numerous support systems and welcoming spaces for the LGBT+ community to connect, socialize, and thrive.
The Ultimate Guide to the Best Wealth Management Companies for Expats in Hong Kong
As an expat living and working in Hong Kong, it's important to secure your financial future and make the most of your wealth. To help you navigate the complex world of wealth management, we have compiled a list of the best wealth management companies in Hong Kong. These companies are renowned for their expertise, experience, and tailored services for expats. Read on to find the perfect partner to help you manage and grow your wealth.
HSBC Expat:
HSBC Expat is a globally recognized wealth management provider that offers comprehensive services for expats in Hong Kong. They provide personalized financial solutions, including investment management, retirement planning, tax planning, and access to a network of international banking services. HSBC Expat's extensive experience and global reach make them a trusted choice for expats looking for wealth management expertise in Hong Kong.Citibank Wealth Management:
Citibank Wealth Management is another leading provider of wealth management services, with a strong presence in Hong Kong. They offer tailored solutions to meet the unique financial needs of expats, including investment advice, estate planning, and insurance services. Citibank's global network and expertise in navigating international financial markets make them a top choice for expats in Hong Kong.Standard Chartered Private Banking:
Standard Chartered Private Banking is renowned for its comprehensive range of wealth management services and solutions. Their team of experienced professionals helps expats in Hong Kong develop personalized financial strategies, including investment planning, wealth protection, and succession planning. With a deep understanding of the local and global markets, Standard Chartered Private Banking is well-equipped to cater to the specific needs of expats.UBS Wealth Management:
UBS Wealth Management is a globally recognized wealth management provider with a strong presence in Hong Kong. They offer a wide range of services, including investment management, financial planning, and lending solutions. UBS's extensive research capabilities, innovative technologies, and personalized approach make them a trusted partner for expats seeking comprehensive wealth management services.J.P. Morgan Private Bank:
J.P. Morgan Private Bank is known for its customized wealth management solutions and expertise in serving high-net-worth individuals and families. They offer a range of services, including portfolio management, trust and estate planning, philanthropy, and banking services. J.P. Morgan's global resources and deep industry knowledge enable them to provide tailored wealth management strategies for expats in Hong Kong.
Managing your wealth effectively is crucial for expats in Hong Kong, and partnering with the right wealth management company can make all the difference. The companies mentioned in this guide, including HSBC Expat, Citibank Wealth Management, Standard Chartered Private Banking, UBS Wealth Management, and J.P. Morgan Private Bank, are renowned for their expertise, tailored solutions, and global reach. By seeking professional guidance from these trusted wealth management providers, you can navigate the complexities of the financial landscape and secure your financial future with confidence.
The Ultimate Guide to Websites and Blogs for Expat Moms in Hong Kong
Being an expat mom in Hong Kong can be an exciting yet challenging experience, and having access to reliable resources and support is crucial. Fortunately, there are several websites and blogs specifically tailored to the needs of expat moms in Hong Kong. In this guide, we will explore some of the best online platforms that provide valuable information, support, and community for expat moms navigating life in Hong Kong.
ExpatLiving.hk:
ExpatLiving.hk is a comprehensive website catering to the needs of expats in Hong Kong. Their Family & Kids section offers a wealth of information, including articles on parenting, education, family-friendly activities, health, and more. It covers a broad range of topics, making it a go-to resource for expat moms looking for practical advice and inspiration. https://expatliving.hk/GeoBaby Hong Kong:
GeoBaby Hong Kong is an online community and forum specifically designed for parents in Hong Kong. Here, expat moms can find a supportive network of fellow parents who are experiencing similar challenges and can provide valuable insights and advice. The forum covers various topics, including pregnancy, parenting, schools, and places to visit, making it a treasure trove of information for expat moms. https://www.geobaby.com/Sassy Mama Hong Kong:
Sassy Mama Hong Kong is a popular website and blog that caters to the needs of modern moms. It covers a wide range of topics, including family-friendly events, dining, travel, health, and well-being. Sassy Mama also offers practical tips, expert advice, and local recommendations, making it a reliable resource for expat moms who want to stay up-to-date with the latest happenings in Hong Kong. https://www.sassymamahk.com/Little Steps Asia - Hong Kong:
Little Steps Asia - Hong Kong is a comprehensive website offering a multitude of resources for families. From events and parties to schools and childcare, the website covers it all. The Family Guide section provides useful information on family-friendly activities, attractions, and services, making it an essential tool for expat moms searching for kid-friendly options in Hong Kong. https://www.littlestepsasia.com/hong-kong/Hong Kong Moms:
Hong Kong Moms is a popular Facebook group and online community dedicated to connecting and supporting moms in Hong Kong. With over 32,000 members, it is an invaluable platform for expat moms to seek advice, recommendations, and support from a diverse community of moms. The group covers various topics ranging from pregnancy and childcare to schools and activities, fostering a sense of camaraderie among expat moms in Hong Kong. https://www.facebook.com/groups/hongkongmoms/
Navigating life as an expat mom in Hong Kong can be made easier by staying connected and informed through the right online resources. The websites and blogs mentioned in this guide offer a wide range of information, support, and community for expat moms, helping them make the most of their time in Hong Kong. Whether you're looking for parenting advice, family-friendly activities, or connections with like-minded individuals, these platforms are a valuable asset to any expat mom in Hong Kong.
Best Places to View Fireworks at Hong Kong's Victoria Harbour
Hong Kong's Victoria Harbour is known for its stunning fireworks displays that light up the sky during various events and celebrations. If you're planning to witness these spectacular shows, you'll want to find the best spots for an unforgettable experience. In this article, we'll explore some of the top locations along Victoria Harbour where you can enjoy the mesmerizing fireworks in Hong Kong.
Tsim Sha Tsui Promenade:
The Tsim Sha Tsui Promenade offers one of the most popular and iconic spots to view the fireworks at Victoria Harbour. Positioned on the Hong Kong side, this waterfront promenade offers unobstructed views of the stunning skyline and the fireworks display. Arrive early to secure a good spot, and don't forget to bring a blanket or mat to sit on while enjoying the show.Avenue of Stars:
The Avenue of Stars, located on the Tsim Sha Tsui waterfront, is a dedicated promenade honoring Hong Kong's film industry. It not only offers fascinating insights into the city's cinematic heritage but also provides an excellent vantage point for the fireworks. Grab a spot along the promenade, sit back, and enjoy the synchronized display of lights and colors.Central Piers and Star Ferry:
The Central Piers and the Star Ferry Terminal on the Central side of Victoria Harbour also offer fantastic spots for watching the fireworks. Positioned near Central Pier 8, you'll enjoy an unobstructed view of the fireworks show across the harbor. For a unique perspective, consider booking a seat on the Hong Kong Observation Wheel and enjoy an elevated view of the event.Tamar Park:
Located next to the Central Piers, Tamar Park provides a beautiful grassy area with ample space for families to enjoy a picnic while watching the fireworks. Spread a blanket, bring some snacks, and relax on the well-maintained lawn as you take in the breathtaking display against the city skyline.Rooftop Bars and Harbour-View Restaurants:
For a more luxurious experience, consider booking a table at one of the many rooftop bars or harbour-view restaurants around Victoria Harbour. These establishments offer a premium view of the fireworks accompanied by fine dining and a vibrant atmosphere. Indulge in delectable cuisine while enjoying the dazzling pyrotechnics.
Watching fireworks at Hong Kong's Victoria Harbour is a truly mesmerizing experience. From waterfront promenades to rooftop bars, there are plenty of exceptional locations to choose from. Whether you prefer a casual picnic at Tamar Park or a lavish dinner at a harbor-view restaurant, you'll be treated to unforgettable moments of awe-inspiring beauty. Plan ahead, arrive early, and prepare to be captivated by the stunning fireworks display against the stunning backdrop of Victoria Harbour.
Hong Kong Dining Scene Update
If you find yourself in Hong Kong, you're in luck when it comes to dining options. This vibrant city is a food lover's paradise, offering a wide range of culinary delights that cater to every taste and preference. Whether you're seeking local cuisine, international flavors, or fine dining experiences, HK has it all. Here is a HK Cityguide to help you navigate the best restaurants in our ongoing updates:
Din Tai Fung: This world-renowned Taiwanese restaurant is famous for its exquisite xiaolongbao, or soup dumplings. Indulge in a variety of flavors, from traditional pork to truffle-infused delicacies. Be prepared to wait in line, as it's a popular spot for both locals and tourists.
The Chairman: If you're looking for a taste of traditional Cantonese cuisine, The Chairman is a must-visit. Known for its emphasis on using fresh and local ingredients, the restaurant serves up authentic dishes like steamed flower crab and soy sauce chicken. Advanced reservations are highly recommended.
Le Garçon Saigon: Experience the vibrant flavors of Vietnamese cuisine at Le Garçon Saigon. From pho and banh mi to fresh seafood dishes, this restaurant offers a modern twist on classic Vietnamese dishes. Don't miss out on their signature cocktails and desserts.
Mott 32: Located in the basement of the Standard Chartered Bank building, Mott 32 offers contemporary Cantonese cuisine in a stunning setting. Indulge in dishes like Peking duck, barbecued pork, and dim sum, all prepared with innovative twists. The elegant ambiance adds an extra touch of sophistication.
Gough's on Gough: Head to this sleek and contemporary restaurant for an unforgettable dining experience. Their menu features a fusion of Western and Asian flavors, with dishes like miso cod, wagyu beef, and British classics like fish and chips. Their extensive cocktail menu is also worth exploring.
Chau Kee: For a taste of local Hong Kong-style cuisine, Chau Kee is a popular spot. Known for its delicious congee, wonton noodles, and crispy buns, this casual eatery offers comfort food at affordable prices. It's a favorite among locals, so be prepared to share tables during peak hours.
The Drunken Pot: If you're in the mood for hot pot, The Drunken Pot is a fantastic choice. This trendy restaurant offers a modern twist on this traditional Chinese dining experience with a variety of broths, premium ingredients, and creative dipping sauces. The lively atmosphere adds to the overall enjoyment.
Urban Park: If you're traveling with a group that has diverse preferences, Urban Park is the place to go. This spacious restaurant offers a menu that features international cuisine, accommodating different tastes and dietary restrictions. From pizzas and pastas to salads and burgers, there's something for everyone.
City Guide Profile: Tatler Asia
Tatler Asia magazine (www.tatlerasia.com), a subsidiary of Tatler, has established itself as a prominent publication in the world of luxury and high society. With editions in various Asian cities, including Hong Kong, Singapore, and Malaysia, Tatler Asia has become a go-to source for the latest trends, exclusive events, and insightful features on influential personalities.
What sets Tatler Asia apart is its ability to capture the essence of the Asian lifestyle, combining international sophistication with a deep understanding of local cultures. The magazine covers a wide range of topics, from fashion, beauty, and travel to arts, philanthropy, and business. Its diverse content appeals to both the affluent residents of Asia and its expatriate communities, making it a must-read for those seeking a glimpse into the region's vibrant and dynamic societies.
One of the magazine's key strengths is its editorial excellence. Tatler Asia consistently delivers beautifully crafted articles, showcasing the work of talented writers, photographers, and fashion stylists. Its features provide a captivating blend of in-depth interviews, captivating stories, and stunning visuals that capture the readers' attention and keep them coming back for more.
Moreover, Tatler Asia has successfully cultivated a close relationship with the region's elite. The magazine is renowned for its annual list of the most influential and stylish individuals, often featuring exclusive interviews and profiles of these iconic figures. By connecting with influential personalities, Tatler Asia has established itself as a valuable platform for brands and advertisers seeking to reach an affluent and discerning audience.
Tatler Asia's influence extends beyond the printed page. The brand has expanded into digital platforms, engaging with readers through its website and social media channels. Their online presence enables them to share up-to-the-minute news, behind-the-scenes insights, and exclusive content, ensuring they remain at the forefront of the luxury lifestyle industry.
In addition to its editorial and digital success, Tatler Asia also offers exclusive events and experiences. From glamorous parties to insightful panel discussions, these events bring readers, brands, and influencers together, creating a unique networking opportunity within the luxury community.
Overall, Tatler Asia magazine has made a significant impact on the publishing industry in Asia. Its ability to capture the essence of the region's cultures and deliver high-quality content has cemented its prominent position among readers and advertisers. With its sophisticated approach to luxury lifestyle coverage, Tatler Asia continues to be a trusted source for those seeking a glimpse into the world of the region's influential and affluent individuals.
City Guide profile: The Honeycombers.
The Honeycombers (www.thehoneycombers.com) has established itself as a leading city guide for Hong Kong and Singapore in recent years, providing information on everything from food and drink to beauty and wellness. The website has gained a significant following in both cities, and its success can be attributed to several factors.
Firstly, The Honeycombers offers a unique curation of content. By only working with partners and brands that share their vision for quality and innovation, The Honeycombers has been able to maintain a consistent standard across all of their content. This curation ensures that readers are exposed to the best that each city has to offer, helping them to stay at the forefront of trends and providing a valuable resource for locals and expats alike.
Secondly, The Honeycombers has a strong focus on engaging with its community. Through events, email newsletters and social media, the website has fostered a sense of belonging among its readership. By creating a dialogue with their audience, The Honeycombers has been able to tap into local expertise and discover hidden gems, further enriching their content and cementing their position as a trusted source of information.
Finally, The Honeycombers has been able to successfully monetize their platform. By working with brands on sponsored content, advertising, and partnerships, the website has diversified its revenue streams and secured its financial future. This has allowed The Honeycombers to continually improve and expand its offerings, such as providing more in-depth guides and video content.
Overall, The Honeycombers has shown that success in the city guide industry comes from combining quality content, community engagement, and effective monetization strategies. By consistently delivering all three, The Honeycombers has become an integral part of the lifestyle scenes in Hong Kong and Singapore, and is sure to continue thriving in the years to come.